Spinach, frozen – cups to grams
Spinach, frozen; blanched spinach compressed with added ice.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 33 | |
| 66 | |
| 99 | |
| 132 | |
| 199 | |
| 265 |
Weigh from frozen blocks for dips or sautés; squeeze well after thawing to remove water.
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FAQ
- How finely should I chop Spinach, frozen for cup measures?
- Unless stated, assume a standard medium dice. Finely diced packs tighter and weighs more per cup.
- Fresh or cooked Spinach, frozen — which weight does this table use?
- This table uses the form most commonly measured by cup for Spinach, frozen. If in doubt, assume the raw/fresh form.