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Spinach, frozen: How Many Grams in a Tablespoon?

Spinach, frozen; blanched spinach compressed with added ice.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbspg
18
217
325
433
541

Weigh from frozen blocks for dips or sautés; squeeze well after thawing to remove water.

FAQ

Is a tablespoon of Spinach, frozen reliable for recipes?
For flavor dosing, yes. For structural bakes or balanced seasoning, weigh — the spoon carries density noise.
Does ingredient substitution change the gram values for Spinach, frozen?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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