Spinach, frozen: Ounces (oz) to Grams Conversion

Spinach, frozen; blanched spinach compressed with added ice.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Spinach, frozen (0.56 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Weigh from frozen blocks for dips or sautés; squeeze well after thawing to remove water.

FAQ

Is batch-to-batch variation significant for Spinach, frozen?
Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.
Does ingredient substitution change the gram values for Spinach, frozen?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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