Sunflower seeds – tsp to grams
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tsp | g |
|---|---|
| 1 | 3 |
| 2 | 6 |
| 3 | 9 |
| 4 | 12 |
| 5 | 15 |
Top salads or granola, bake into breads, or toast to boost flavor.
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FAQ
- Does grain size matter at teaspoon scale for Sunflower seeds?
- Yes — fine grains pack tighter than coarse in such a small volume. Values assume standard granulation.
- Are these values for level teaspoons?
- Yes — level, not heaping. A heaping teaspoon of Sunflower seeds can weigh 30–50 % more.