Greek Yogurt (Plain): mL to Grams Conversion
1 US tablespoon of plain yogurt weighs about 15–16 grams. ChefSolver uses 15.3 g for plain Greek yogurt (density 1.02 g/mL, USDA FoodData Central). Regular yogurt is usually similar but can range from 15–15.7 g depending on thickness, fat level, and brand. Greek yogurt is strained, making it slightly denser than regular yogurt and eliminating the air pockets that make cup measurements unreliable.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| mL | g |
|---|---|
| 10 | 10 |
| 25 | 26 |
| 50 | 51 |
| 75 | 77 |
| 100 | 102 |
Does 1 tablespoon of regular yogurt weigh the same as Greek yogurt? Usually, yes — both are close to 15 g per tablespoon, but Greek yogurt can be slightly denser because it is strained. A level US tablespoon of ChefSolver's plain Greek yogurt equals 15.3 g, while general yogurt references commonly range from about 15–15.7 g. For precise nutrition tracking or baking, weighing yogurt in grams is more reliable than using spoons.
Values are for plain Greek yogurt, whole milk, level US tablespoon, density 1.02 g/mL (USDA FoodData Central). Regular yogurt, low-fat, and flavored varieties may weigh slightly differently.
How this conversion works
Milliliters measure volume while grams measure weight. Because Greek Yogurt (Plain) has a density of 1.02 g/mL, 10 mL weighs 10 g — not 10 g as it would for water. This converter uses the real density of Greek Yogurt (Plain) so every measurement is accurate.
Measurement notes
Values are rounded to the nearest whole gram. Actual weight can vary slightly with compaction, temperature, and brand. For precision baking, a kitchen scale is always more reliable than volume measurements.
FAQ
- How many grams is 1 tablespoon of yogurt?
- 1 level US tablespoon of plain yogurt weighs about 15–16 g. ChefSolver uses 15.3 g for plain whole-milk Greek yogurt based on a density of 1.02 g/mL (USDA FoodData Central).
- Is 1 tablespoon of yogurt 15 g or 16 g?
- Both are correct ranges. A level US tablespoon of plain Greek yogurt gives about 15 g. Regular yogurt and flavored varieties can range from 15–15.7 g depending on thickness and fat content.
- Does Greek yogurt weigh more than regular yogurt?
- Slightly. Greek yogurt is strained, removing excess whey and making it denser. The difference per tablespoon is small — usually less than 1 g — but Greek yogurt can feel noticeably heavier per cup because it packs more tightly.
- How many grams are in 2 tablespoons of yogurt?
- 2 level US tablespoons of plain Greek yogurt weigh about 30 g. Regular yogurt is similar, usually 30–31 g for 2 tablespoons.
- Should I measure yogurt by spoon or by weight?
- By weight, especially for baking. Yogurt packs unevenly into spoons due to its semi-solid texture, so spoon measurements can vary. A kitchen scale gives the most consistent results.
- Can I substitute Regular Yogurt for Greek Yogurt?
- Only if you strain it. Regular yogurt has much more water (whey). Using it directly in place of Greek yogurt will make batters too runny and cakes soggy. Use 30% less volume or strain it through a cheesecloth.