Category
Seeds
Seeds vary by size, grind, and moisture; chia and flax absorb water. Pick the exact form.
Source: USDA FDC - seed search
Flaxseed, whole flaxseed whole Hemp seeds hemp seeds Oil, Industrial, Mid-Oleic, Sunflower oil industrial mid oleic sunflower Oil, Sunflower, High Oleic (70% And Over) oil sunflower high oleic 70 and over Oil, Sunflower, Linoleic, (Partially Hydrogenated) oil sunflower linoleic partially hydrogenated Pine nuts pine nuts Pumpkin seeds pumpkin seeds Seeds, Hemp Seed, Hulled seeds hemp seed hulled Seeds, Sesame Butter, Paste seeds sesame butter paste Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type) seeds sesame butter tahini from roasted and toasted kernels most common type Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified seeds sesame butter tahini type of kernels unspecified Seeds, Sesame Seeds, Whole, Dried seeds sesame seeds whole dried Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program) seeds sunflower seed butter with salt added includes foods for usda s food distribution program Seeds, Sunflower Seed Butter, Without Salt seeds sunflower seed butter without salt Sesame seeds sesame seeds Spices, Anise Seed spices anise seed Spices, Caraway Seed spices caraway seed Spices, Coriander Seed spices coriander seed Spices, Cumin Seed spices cumin seed Spices, Dill Seed spices dill seed Spices, Fennel Seed spices fennel seed Spices, Fenugreek Seed spices fenugreek seed Spices, Poppy Seed spices poppy seed Sunflower seeds sunflower seeds
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Cluster composition
This category covers 24 ingredients. They cluster almost entirely as dry granular ingredients. 1 ingredient sits in a different cluster and behave outside the typical pattern.
- dry granular ingredients — 23 ingredients
- sticky spreads and pastes — 1 ingredient
Notable exceptions
Primer
These category tables convert volume to mass using ingredient-specific densities. Use weight for precision; volume varies with packing, cut, and temperature.
Methodology
- Density references are summarized from U.S. government sources (USDA FoodData Central, USDA FNDDS) and lab-standard data when available.
- Conversions keep higher-precision intermediates and round to practical kitchen values.
- Default volume is the US cup unless a page explicitly uses metric or UK standards.
Unit standards
- Mass: grams (g).
- Volume: mL, US cup, tbsp, tsp.
- Assumed temperature: room temperature unless stated otherwise.
Examples and edge cases
- Whole vs ground seeds change bulk density (USDA FDC).
- Chia and flax absorb water, shifting weight per cup (USDA FDC).
- Roasted vs raw seeds differ in moisture (USDA FDC).
Last updated: 2026-05-31