Sweetened vs unsweetened?

Sweetened is moister and heavier; use weight given here for unsweetened only.

Coconut flakes, unsweetened: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 23, 2026

Unsweetened coconut flakes; dried coconut pieces with natural oil and chew.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Coconut flakes, unsweetened (0.33 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Coconut flakes, unsweetened — cups to grams
Cups	g
1/8 cup	10
1/4 cup	20
1/3 cup	26
1/2 cup	39
2/3 cup	52
3/4 cup	59
1 cup	78
1 1/2 cups	117
2 cups	156

Weigh for granola, toppings, or coatings; toast for nutty aroma.

FAQ

Sweetened vs unsweetened?: Sweetened is moister and heavier; use weight given here for unsweetened only.

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