Coconut flakes, unsweetened: Grams to Cups Conversion

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 22, 2026

Unsweetened coconut flakes; dried coconut pieces with natural oil and chew.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Coconut flakes, unsweetened (0.33 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

g	Cups
50	0.6
100	1.3
150	1.9
200	2.6
250	3.2
300	3.8
350	4.5
400	5.1
450	5.8
500	6.4
600	7.7
700	9.0
800	10.2
900	11.5
1000	12.8

Weigh for granola, toppings, or coatings; toast for nutty aroma.

FAQ

Sweetened vs unsweetened?: Sweetened is moister and heavier; use weight given here for unsweetened only.

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