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Mung beans, dry: Grams to Cups Conversion

Dry mung beans cook quickly compared to other beans and turn tender for soups and sprouts.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

gCups
500.3
1000.6
1500.9
2001.1
2501.4

Simmer for dals and soups, or sprout for stir-fries and salads.

FAQ

Do I use the cooked or dry weight of Mung beans, dry with this table?
Cooked — the grams-to-cups values reflect hydrated mass. Dry weight converts to a much smaller cup volume because there is no water yet.
Can I use frozen Mung beans, dry with the same gram values?
Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.

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