Peanut butter – oz to grams

Peanut butter spread; dense and high-fat, flows slowly but measures consistently by weight.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

oz g
1 28
2 57
3 85
4 113
5 142
8 227
10 283

Weigh for cookies, sauces, or smoothies; scrape to level in volume measures if needed.

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FAQ

Can I swap natural and stabilized PB?
Natural separates and is looser when warm; stabilized is firmer. Use weight and adjust liquids.

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