Yeast, instant: How Many Grams in a Cup?

Instant yeast; fine granules you can mix directly into dry ingredients.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Yeast, instant (0.45 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Yeast, instant — cups to grams
Cupsg
1/8 cup13
1/4 cup27
1/3 cup35
1/2 cup53
2/3 cup71
3/4 cup80
1 cup106
1 1/2 cups160
2 cups213

Stir into flour; use about 25% less by weight than active dry.

FAQ

Does sifting Yeast, instant change the cup weight?
Yes — sifted Yeast, instant is lighter per cup because of added air. The table uses unsifted values; reduce by 15–20 % for sifted recipes.
Should I scoop or spoon-and-level Yeast, instant?
Spoon-and-level for accuracy. Scooping directly from the bag compacts the powder and adds 20–30 g per cup — enough to ruin a tight bake.

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