Yeast, instant – grams to cups

Instant yeast; fine granules you can mix directly into dry ingredients.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.47
100 0.939
150 1.409
200 1.879
250 2.348

Stir into flour; use about 25% less by weight than active dry.

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FAQ

Are these cup values exact for Yeast, instant?
They are density-based approximations. For professional baking, weigh Yeast, instant rather than converting back to cups.
My Yeast, instant is sifted — do the cup values change?
Sifted Yeast, instant is fluffier, so the same weight fills more cup volume. Add roughly 15–20 % to the cup value if sifted.

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