Seeds, Hemp Seed, Hulled – grams to cups

Hulled hemp seeds (hearts) are tender seeds with nutty flavor and soft crunch.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.313
100 0.625
150 0.938
200 1.251
250 1.563

Sprinkle on yogurt, smoothies, salads, oatmeal, or blend into pesto and baked goods.

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FAQ

Why do my cups of Seeds, Hemp Seed, Hulled look different from the table?
Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
How do I scale a recipe with Seeds, Hemp Seed, Hulled using this table?
Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.

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