Do I drain before weighing?

If recipe wants only beans, drain then weigh; otherwise include liquid as measured.

Soybeans, Mature Cooked, Boiled, Without Salt: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Cooked soybeans; protein-rich legumes with dense, hydrated kernels.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Soybeans, Mature Cooked, Boiled, Without Salt (0.727 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Soybeans, Mature Cooked, Boiled, Without Salt — cups to grams
Cups	g
1/8 cup	21
1/4 cup	43
1/3 cup	57
1/2 cup	86
2/3 cup	115
3/4 cup	129
1 cup	172
1 1/2 cups	258
2 cups	344

Weigh for stews, salads, or blends to balance protein and texture.

FAQ

Do I drain before weighing?: If recipe wants only beans, drain then weigh; otherwise include liquid as measured.

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