Category
Beverages & juices
Sugary drinks and juices are significantly denser than plain water due to dissolved solids. Converting 'cups' to grams is the best way to accurately track sugar intake or mix precise cocktails and punches.
Source: USDA FDC - beverage search
Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid beverages tea instant lemon with added ascorbic acid Beverages, Tea, Instant, Sweetened With Sodium Saccharin, Lemon-Flavored, Powder beverages tea instant sweetened with sodium saccharin lemon flavored powder Beverages, Tea, Instant, Unsweetened, Prepared With Water beverages tea instant unsweetened prepared with water Beverages, Tea, Ready-To-Drink, Lemon, Diet beverages tea ready to drink lemon diet Beverages, V8 Splash Juice Drinks, Diet Berry Blend beverages v8 splash juice drinks diet berry blend Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine carbonated beverage low calorie other than cola or pepper with sodium saccharin without caffeine Carrot juice carrot juice Carrot Juice, Canned carrot juice canned Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali cocoa dry powder hi fat or breakfast processed with alkali Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa cocoa dry powder unsweetened hershey s european style cocoa Coconut water coconut water Coffee, espresso coffee espresso Coffee, powder (instant) coffee powder instant Coffee, roasted (beans) coffee roasted beans Cranberry juice cranberry juice Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium cranberry juice blend 100 juice bottled with added vitamin c and calcium Cranberry Juice Cocktail, Bottled cranberry juice cocktail bottled Cream, Fluid, Light (Coffee Cream Or Table Cream) cream fluid light coffee cream or table cream Frozen Novelties, Juice Type, Popsicle Scribblers frozen novelties juice type popsicle scribblers Fruit Juice Smoothie, Naked Juice, Blue Machine fruit juice smoothie naked juice blue machine Grape juice grape juice Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium grape juice canned or bottled unsweetened with added ascorbic acid and calcium Grapefruit juice grapefruit juice Grapefruit Juice, White, Bottled, Unsweetened, Ocean Spray grapefruit juice white bottled unsweetened ocean spray Guanabana (soursop) nectar, canned guanabana nectar canned Guava nectar, canned guava nectar canned Jams, Preserves, Marmalades, Sweetened With Fruit Juice jams preserves marmalades sweetened with fruit juice Juice, apple and grape blend, with added ascorbic acid juice apple grape ascorbic Juice, Apple And Grape Blend, With Added Ascorbic Acid juice apple and grape blend with added ascorbic acid Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium juice apple grape and pear blend with added ascorbic acid and calcium Lemon juice lemon juice Lemonade, frozen concentrate, pink lemonade frozen concentrate pink Lemonade, frozen concentrate, white lemonade frozen concentrate white Lime juice lime juice Mango nectar, canned mango nectar canned Nuts, Coconut Water (Liquid From Coconuts) nuts coconut water liquid from coconuts Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners oil industrial coconut hydrogenated used for whipped toppings and coffee whiteners Orange juice orange juice Orange Juice, Chilled, Includes From Concentrate, With Added Calcium orange juice chilled includes from concentrate with added calcium Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Calcium orange juice frozen concentrate unsweetened diluted with 3 volume water with added calcium Orange Juice, Frozen Concentrate, Unsweetened, Undiluted orange juice frozen concentrate unsweetened undiluted Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium orange juice frozen concentrate unsweetened undiluted with added calcium Orange soda (sweetened with sugar) orange soda sugared Pineapple juice pineapple juice Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid pineapple juice canned or bottled unsweetened with added ascorbic acid Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid pineapple juice canned or bottled unsweetened without added ascorbic acid Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E pineapple juice canned not from concentrate unsweetened with added vitamins a c and e Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted pineapple juice frozen concentrate unsweetened undiluted Soft drink, cola type (diet) soft drink cola diet Soft drink, cola type (sugared) soft drink cola sugared Soft drink, lemonade type (soda) soft drink lemonade soda Soft drink, lucozade type soft drink lucozade type Soy drink soy drink Soy drink with milk and sugar soy drink mix milk sugar Soy drink with sugar soy drink with sugar Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink sports drink powderade lemon lime Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink sports drink gatorade original Strawberry-Flavor Beverage Mix, Powder strawberry flavor beverage mix powder Tamarind nectar, canned tamarind nectar canned Tangerine Juice, Raw tangerine juice raw Tomato juice tomato juice Tomato Juice, Canned, With Salt Added tomato juice canned with salt added Tomato Juice, Canned, Without Salt Added tomato juice canned without salt added Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice tomatoes red ripe canned packed in tomato juice Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added tomatoes red ripe canned packed in tomato juice no salt added Vegetable Juice Cocktail, Canned vegetable juice cocktail canned Vegetable Juice Cocktail, Low Sodium, Canned vegetable juice cocktail low sodium canned
Page 2 of 2
Cluster composition
This category covers 167 ingredients. The dominant attribute clusters are water-like liquids and dense or heterogeneous items, with a smaller share in sugary concentrates and syrups. 2 ingredients sit in a different cluster and behave outside the typical pattern.
- water-like liquids — 94 ingredients
- dense or heterogeneous items — 29 ingredients
- sugary concentrates and syrups — 25 ingredients
- dry powders and leaveners — 17 ingredients
Notable exceptions
FAQ
Is 1 cup of juice 240g? Not exactly. Because of the sugar content, 1 cup of juice usually weighs between 250g and 260g. Our calculator accounts for this density.
Primer
These category tables convert volume to mass using ingredient-specific densities. Use weight for precision; volume varies with packing, cut, and temperature.
Methodology
- Density references are summarized from U.S. government sources (USDA FoodData Central, USDA FNDDS) and lab-standard data when available.
- Conversions keep higher-precision intermediates and round to practical kitchen values.
- Default volume is the US cup unless a page explicitly uses metric or UK standards.
Unit standards
- Mass: grams (g).
- Volume: mL, US cup, tbsp, tsp.
- Assumed temperature: room temperature unless stated otherwise.
Examples and edge cases
- Juice vs concentrate differ in solids and density (USDA FDC).
- Carbonation changes fill and foam volume (USDA FDC).
- Milk-based drinks are heavier than water-based (USDA FDC).
Last updated: 2026-05-31