Pumpkin seeds: How Many Grams in a Teaspoon?
Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tsp | g |
|---|---|
| 1 | 3 |
| 2 | 5 |
| 3 | 8 |
| 4 | 11 |
| 5 | 14 |
Toast for toppings, blend into sauces, or fold into breads and trail mixes.
FAQ
- Does a teaspoon of Pumpkin seeds vary much?
- Yes — fine crystals fit ~50 % more weight per spoon than coarse ones. The table uses standard granulation.
- Can I swap Pumpkin seeds for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.