Pumpkin seeds: Ounces (oz) to Grams Conversion
Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Toast for toppings, blend into sauces, or fold into breads and trail mixes.
FAQ
- Does Pumpkin seeds from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
- Does humidity add weight to Pumpkin seeds over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.