Tahini – cups to grams

Tahini; smooth paste of ground sesame seeds with rich nuttiness.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
64
129
193
258
387
516

Whisk into hummus, dressings, or cookies; stir if separated before measuring.

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FAQ

How do I handle sticky Tahini in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Tahini — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Tahini?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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